Mediterranean Tuna Wrap
Servings: 4 wraps
Ingredients
Marinated Cannellini Beans
- 1, 15 ounce can of cannellini beans, drained and rinsed
- ¼ cup finely diced red onion
- 1 tsp dried oregano
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- pinch of salt and pepper
Arugula Salad
- 2 cups baby arugula
- 1 tbsp olive oil
- 1 tbsp lemon juice
- pinch of salt
Remaining Ingredients
- 1, 5 ounce can of line caught, wild tuna
- ⅓ cup grape tomatoes, sliced
- 4 tbsp pesto
- 4, 10 inch whole wheat tortillas
Instructions
- Drain and rinse one can of cannellini beans. Place the beans in a bowl along with onion, oregano, 1 tablespoon of olive oil, 1 tablespoon of red wine vinegar and a pinch of salt and pepper. Stir and set aside to marinate for about 5 minutes.
- Wash two cups of baby arugula and add to a bowl along with 1 tablespoon of olive oil, 1 tablespoon of fresh lemon juice and a pinch of salt and pepper. Toss. Set aside.
- Slice tomatoes and set aside. Open and drain one can of tuna fish and set aside.
- To assemble wraps, spread one tablespoon of pesto (homemade or store bought) onto a tortilla. Top with ¼ of a can of tuna, ⅓ - ½ cup of arugula greens, 2 tablespoons of tomatoes and 3-4 tablespoons of marinated cannellini beans. Wrap the tortilla up tightly, tucking in the sides of the tortilla as you go. Slice the wrap in half and enjoy!