Salad

Jamaican Jerk Chicken Salad

Jamaican Jerk Chicken Salad

This salad is inspired by one of my favorite restaurants in downtown Portland, Oregon, called Kingsland Kitchen. It’s a restaurant that started as a food cart and quickly became everyone’s favorite lunch spot with a massive cult following. Thanks to their success, Kingsland Kitchen became a brick and mortar restaurant in 2017. It’s a great

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Korean Kale Namul

Korean Kale Namul

Namul is a Korean side dish that comes in various forms, but it’s commonly made with blanched, hearty greens that are seasoned with oil, vinegar and spices. Namul is a simple dish that can easily be tailored to individual taste starting with the vegetables. In this recipe, I use bright green Lacinato kale and Chestnut

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Mediterranean Tuna Wrap

Mediterranean Tuna Wrap

If you are looking for a healthy and flavorful lunch or light dinner, look no further than my Mediterranean Tuna Wraps.  Line caught, wild albacore tuna is tucked into a whole wheat tortilla along with peppery arugula, punchy pesto, marinated cannellini beans, and cherry tomatoes. This wrap is unbelievably good and good for you too.

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Winter Farro Salad

Winter Farro Salad

While salad may not be the first thing that comes to mind when thinking of a comforting winter meal, you haven’t tried my Farro Winter Salad.  This salad is wholesome, filling and chock full of roasted vegetables and farro.  Hearty enough to be eaten as a main meal, this salad is also great served alongside

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Seven-Layer Salad

7-Layer Salad

When my husband and I were first married, we had to sort out which family traditions we would combine and carry on in our newly established household. I insisted we serve fondue and heavy appetizers for Christmas Eve dinners (like my family always had), and he insisted we make 7-Layer Salad on Christmas Day to

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eggless egg salad sandwich. www.thesteadycook.com

Eggless “Egg” Salad

Eggless “Egg” Salad may just be better than it’s eggy cousin.  This salad is vegan-friendly and absolutely delicious.  I’m not vegan, but I do enjoy eating as many plant-based foods as possible.  In fact, dieticians recommend eating between thirty and forty different plants each week to ensure you are getting a wide range of nutrients,

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