Are you looking to start the New Year with healthier eating? Then look no further than my Asian Green Bean Steak Wraps. These wraps are low-carb, gluten and dairy-free, a cinch to make and really good. Simply marinate a flank steak, green beans and scallions, wrap and bake. It’s that easy!
To start, pound or slice a 16-ounce flank steak in half to a thickness of ¼” to ⅓”.
Place the steak or steaks in a large glass dish along with ⅛ cup of soy sauce, 1 tablespoon each of honey, Sriracha sauce and rice vinegar and 2 cloves of minced garlic. Marinate the beef in the refrigerator for 30 minutes to up to one hour.
Next, wash and trim ¾ pound of green beans and one large bunch (6-8) scallions. Cut the scallions in half and place in a resealable bag along with the green beans and 3 tablespoons of olive oil, 3 cloves of minced garlic and 1 teaspoon of Diamond brand kosher salt. Toss to coat the veggies, then let marinate in the refrigerator for 30-60 minutes.
When ready to assemble the steak wraps, preheat the oven to 400 deg F. Slice the steak into 1½ – 2-inch-thick strips and stack 6-10 green beans and a few scallions into the middle of each steak strip. Roll the steak around the vegetables and secure the steak wrap with a toothpick. Repeat. Place the steak wraps onto a parchment lined baking sheet and bake for 15 minutes.
Flip the steak wraps and bake for another 10 minutes or until the steak is caramelized and the veggies and nicely blistered. Garnish the steak wraps with toasted sesame seeds if desired and serve with slaw, a nice salad or brown rice. Enjoy!
Asian Green Bean Steak Wraps
Ingredients
- 16 oz flank steak
- ¾ lb green beans
- 1 bunch (6-8) scallions
Steak Marinade
- ⅛ cup soy sauce
- 1 tbsp honey
- 1 tbsp Sriracha sauce
- 1 tbsp rice vinegar
- 2 cloves minced garlic
Vegetable Marinade
- 3 tbsp olive oil
- 3 cloves minced garlic
- 1 tsp Diamond brand kosher salt
Instructions
- Pound or slice a 16-ounce flank steak in half to a thickness of ¼” to ⅓”. Place the steak or steaks in a large glass dish along with the steak marinade. Marinate the beef in the refrigerator for 30-60 minutes.
- Wash and trim ¾ pounds of green beans and one large bunch (6-8) scallions. Cut the scallions in half and place in a resealable bag along with the beans and the vegetable marinade. Marinate in the refrigerator for 30-60 minutes.
- When ready to assemble the steak wraps, preheat the oven to 400 deg F. Slice the steak into 1½ - 2-inch-thick strips and stack 6-10 green beans and a few scallions into the middle of each steak strip. Roll the steak around the vegetables and secure the steak with a toothpick. Repeat.
- Place the steak wraps onto a parchment lined baking sheet and bake for 15 minutes. Flip the steak wraps and bake for another 10 minutes or until the steak is caramelized and the veggies and nicely blistered.
- Garnish the steak wraps with toasted sesame seeds if desired and serve with slaw, a nice salad or brown rice.
